Are you a devoted twerker who enjoys the activity of moving in a really sexy way? Or are you just thinking about beginning your journey to success in twerking? Do you want to know how beneficial twerking actually is to your fitness? Well, you will discover that soon enough.
As you may already know, working out doesn’t only happen at the gym, and with all the heavy equipment that you may wonder what it is all meant for. While all the equipment may be useful and important to those who hope to build a large body mass, they may not be necessary for somebody who is only interested in staying fit.
Twerking can win the argument that it is a form of exercise but in the actual sense, does twerking burn calories? We will find out soon.
In this article, we will look at what twerking is, it’s effects on your fitness level, and the body parts that it works out. Let’s get right to it.
What is Twerking?
Now some people may think the question is ridiculously funny, but to be really honest with you, a lot of people mistake twerking to be any kind of dance that involves moving your waist and butt. While twerking actually involves moving your waist, it is not the only dance that involves that.
Twerking, as defined by Lexico is “a dance to popular music in a sexually provocative manner involving thrusting hip movements and a low, squatting stance.” I hope this definition helps you clearly differentiate twerking from belly dancing and other dance steps that may involve waist movements.
Does Twerking Actually Burn Calories?
To clearly describe this, we have to consider the fact that a really balanced and recommended workout involves moving your limbs and other body parts in a repeated pattern. Whether you’re running, lifting weights, or skipping inside your room, as long as your body keeps moving continuously, you are engaging in an exercise.
Twerking involves the continuous movement of your feet, legs, waist, and sometimes even your upper body. This makes it qualified to be called an exercise or a dance workout. These repeated movements help your body to burn calories just the same way a traditional workout would.
One thing that is important to know is that, like regular workouts, and other forms of dance that help you burn calories, you need to be consistent with your twerking to actually be able to burn any calories. If you are only interested in twerking whenever you hear music or whenever you are at a party or in the club, there is a high chance that you won’t be burning anything.
If you twerk continuously for one hour, you are also likely to burn up to 300 calories. This is the same amount of calories you would burn if you were running for that same time. To really help you burn calories while twerking, we recommend trying Ultimate Fat Burner by Nutri-Dyn. Have fun twerking, and remember to do this dance only when it is socially appropriate – not in the workplace.