Various Olympians like Simone Biles reply on some vitamins to remain healthy. I’ll be talking about some of these vitamins in this post. Let’s go.
List of vitamins Olympians Take
Various Olympians consume supplements and vitamins, and it gives them that extra energy boost they need. These B vitamins are essential to release energy in the bodies of these Olympians as it aids in the break down of proteins, fats, and carbohydrates.
If B Vitamins are deficient in one’s body, they could easily affect how someone works out and exercises their body. There’s little evidence that proves or suggests that taking supplements would improve one’s performance.
It is essential to converse with your doctor and undergo testing before consuming a vitamin B supplement.
If you do not have or consume enough vitamins, you could consume the following vitamins to replenish what you do not have. These include the following:
- vitamin B-12
- Vitamin B-6
Having a vitamin B-12 deficiency could make you feel tired and weak almost all the time. Vitamin B-12 is naturally available in animal products. Vegetarians and vegans are highly more likely to develop these types of vitamin deficiencies.
Iron deficiency is widespread and typical with athletes. It also affects the performance of these athletes, as stated by various research.
Though it occurs in males, these deficiencies are typically common in women. Among female Olympians, as stated by a Swiss review, it was found that the amount of iron deficiency they had was fifty-two percent.
More research stated that low iron levels end up causing horrible symptoms of stress, reducing endurance in Olympians. Olympians need to consume balanced levels of iron to increase the amount of energy that their body would make use of.
There are lots of people that only take these supplements to reduce these various effects. This only really occurs if dietary changes don’t meet all of their needs. It was also noted that people who followed vegan and vegetarian diets needed to take an extra amount of care to meet and hit the required intake of iron daily. There is plant-based iron which is not available for the body to consume.
People need to speak or converse with a doctor before they take iron supplements. They also need to request blood tests. There are essential for their iron levels to remain checked. Taking too much iron could make you feel uncomfortable, and it has dangerous side effects. This is why it was stated earlier to take balanced amounts.
My thoughts on vitamins Olympians like Simone Biles Rely on
Vitamins are essential to everyone. It doesn’t matter if you’re an Olympian or not. Vitamins are one of the most important groups of food, and they constitute helping you consume meals in a balanced diet. So as an Olympian, talk to your doctors and know which vitamins would help you and add to your strength levels.