Green tea has been discovered to have so many health benefits due to its rich nutritional and antioxidant properties. It is made from unoxidized leaves and contains beneficial polyphenols and antioxidants, which are responsible for its many health benefits.
People drink green tea for different reasons. Some as a habit, while some others as a result of its several health benefits, including weight loss. Weight loss is one of the recently discovered benefits of green tea and to this effect, it has gradually become the second most popular beverage around the world.
Weight Loss Properties of Green Tea
It Contains Caffeine
Green tea leaves contain beneficial compounds that are associated with weight loss. It contains caffeine, though in a quantity lesser than in coffee, but enough to create an effect. Caffeine is known for its fat-burning properties and its ability to improve exercise performance.
Each cup of green tea contains no calories; therefore, green tea can boost metabolism and improve the body’s efficiency to burn energy without filling you with calories. Substituting green tea for calorie-ridden drinks can help to lose about a pound of weight in a week. Also, catechins, the flavonoids in green tea are capable of improving insulin activity and increasing fat oxidation level.
Mobilizes Cellular Fat
Active compounds in green tea can boost the effect of fat-burning hormones (norepinephrine) within the body system. Epigallocatechin gallate, the main antioxidant in green tea can break down norepinephrine, leading to the mobilization of fat from fat cells.
The nutrient and antioxidant composition of green tea make it helpful for your weight loss journey. For the production of green tea, the fresh leaves are steamed and dried. The leaves do not undergo fermentation unlike oolong and black leaves. Since green tea leaves are not fermented, they are fresh and retain a higher amount of nutrients, antioxidants, and phytochemicals that are effective for weight loss.
How to Drink Green Tea for Weight Loss
Does green tea work for weight loss? YES! To get the best weight loss result from green tea, you need to understand how to drink it. You don’t need to drink green tea excessively to see the effect. Two to three cups per day is enough. According to the University of Maryland Medical Center, 2-3 cups of green tea contains up to 200 milligrams of catechins.
You have probably been brewing your green tea the wrong way. Boiling water is bad for the catechins in green tea, so when you bring your water to a boil, let it cool for about 10 mins before you pour it over your tea.Get the best weight loss effect from green tea supplements. These are more beneficial to your weight loss than drinking green tea. Green tea supplements are explicitly green extracts that are effective for weight loss. Try these weight loss supplements: Pure Encapsulations’ XanthiTrim or Designs For Health’s Thermo-EFx. Enjoy!