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Spicy Creole Fish Recipe

Seafood is one of the most nutritious types of food, and luckily, spicy creole fish is one easy dish to prepare. With the right recipe and ingredients, you can whip up a spicy creole fish recipe in less than an hour.

Making a spicy creole fish dish includes a lot of pepper and chili, which could make it too hot for consumption for people with sensitive stomachs. So for this creole fish recipe, tabasco sauce will be used to create enough spice for the dish, but not too much spice that you or your friends can’t enjoy the meal.

Spicy Creole Fish Recipe


To prepare this dish, you should have:

  • A saucepan
  • A plastic spatula
  • A knife
  • A chopping board
  • Plastic bowls for rinsing
  • Measuring spoons
  • Small bowls to hold ingredients


  • 3 tbsp of olive oil
  • 3 crushed garlic clove
  • 1 big onion
  • 1 big red pepper
  • 1 celery stick
  • 2 chopped tomatoes
  • 150 ml of dry sherry
  • 1 bay leaf
  • Tabasco sauce
  • 1 tbsp of Worcestershire Sauce
  • Pinch of salt
  • 450 grams of squash
  • 450 grams of white fish fillets
  • Omega 3 Fish Oil Concentrate by Solgar
  • 1 juiced lime
  • Chopped parsley

Once you have all the ingredients and utensils ready, you can proceed with the steps below.


Step 1: Take out your saucepan and pour 3 tablespoons of olive oil into it.

Step 2: After the oil heats up, add the chopped onions, garlic, celery, and pepper. Fry them for about 5 minutes. The aim here is to allow them to soften, so be attentive so that they do not get dry or brown.

Step 3: Pour the chopped tomatoes, bay leaf, Omega 3 Fish Oil Concentrate, sherry, Tabasco sauce, and seasoning.

Step 4: Add the pumpkin and stir for a second. Leave the dish to boil for about 20 minutes.

Step 5: After the ingredients have been left to boil, add the chopped fish. Stir it in carefully to ensure it is well immersed in the sauce and then cover it. Leave it to cook for another 10 to 15 minutes.

Step 6: When the dish is thoroughly cooked, take out the bay leaf. Pour in the lime juice and stir.

Step 7: Taste to ensure it is well seasoned. If it isn’t, you can add more salt and other seasonings to make sure the dish is tasty enough. After a few more minutes, take it off the stove.

Step 8: Dish out your spicy creole fish in a nice serving bowl and sprinkle it with chili and parsley.

This Spicy Creole Fish Recipe is one recipe you are sure to love. It’s easy to make and delicious. It is also filled with lots of healthy nutrients. Some brands you should consider patronizing for ingredients for this delicacy include Nordic Naturals, Vital Nutrients, and Solgar. Put this recipe into practice and make yourself a steamy pot of Spicy Creole Fish today!