Got Chance

Are Bananas Good for Sleep Apnea?

There are so many kinds of fruit today that are healthy for human consumption, one of which is a banana. A majority of people have claimed that this fruit has some properties that can help to treat sleep apnea, which is now affecting some people.

Today, we are going to address the question, “Are bananas good for sleep apnea?” After you have finished reading this post, you will get a detailed answer to this question that has bothered many people. But, before we begin to discuss this, let us first understand what sleep apnea is, the types, symptoms, and more.

What is Sleep Apnea?

This is a kind of sleep disorder that makes the breathing of a person continually stop and start. If you realize that you are always snoring very loudly while asleep and that you feel tired and weak after you just woke up from your sleep, then it is possible that you already have this disorder.

Sleep apnea has just three main types, which are: central, obstructive, and complex sleep apnea. Let us just talk briefly about each of them.

·       The central apnea: This happens when your breathing-control muscles are not receiving proper signals from your brain.

·       The obstructive apnea: This is the most common form among all of them. It happens when the muscles of the throat are relaxing.

·       Complex sleep apnea: This particular type of apnea is being referred by people as treatment-emergent apnea. This happens when an individual is suffering from both central and obstructive sleep apnea.

Are Bananas Good for Sleep Apnea?

There are many kinds of fruits that an individual who has sleep apnea can eat, except he or she is placed on a weight-loss diet, which might make him or her avoid fruits that are high in carbohydrates or sugar. But, there is a particular fruit that such a person should not take, and it is the banana.

You may ask why the banana is not good for people who have sleep apnea. Well, eating bananas increases the production of mucus, which will make it difficult to breathe. When the mucus is too much in the throat, it can result in difficulty breathing, nasal congestion, and even irritation, especially with the banana-allergic people. The reason why it will be worse for them is that the bananas can make their blood’s histamine levels increase.

If the histamine level increases, then there will be an increased production of mucus in the body. So, if people with this allergy consume bananas, the body will produce histamine which will then lead to the production of more mucus.

When the mucus is too much in your airways, it can result in irritation and cause blockage in the airways, especially when you are asleep.

Therefore, we can say that bananas and other foods that increase the production of mucus, like pineapples, eggs, strawberries, etc., are not good for people who have sleep apnea.