What we eat is an important part of our lifestyle that requires special attention. This is because what we eat directly affects our health and wellbeing, so it is important that you select your food options wisely. Studies have shown that low carb diets are great for health, and they make a great diet option for weight loss. If you are concerned about improving your health markers, choosing sensible food will go a long way in helping you achieve this.
Low carb diets like the Keto diet cut down your carbohydrate intake. Carbohydrates, especially processed carbs, contain too many calories that may lead to unwanted weight gain over time. Cutting down on carbs can help you cut back on sugar and shed unwanted weight. All you need to do is ditch high carbs for other nutritious and filling foods.
A plate of low carb foods contains sensible food, less sugar, fewer carbs, more protein, and more healthy green vegetables. If you are looking to cut down your carb intake, the following are sensible food choices for you to try.
6 Sensible Food Choices for a Low-Carb Diet
Quinoa is a great option for your low carb diet plan. It is rich in protein (8 grams/cup) and fiber (5 grams/cup). For a low carb food, quinoa has a very big fanfare. This is because it can be easily prepared and can be drawn into several recipes. There are over a hundred ways to prepare quinoa, so your low carb journey promises to be interesting.
You can begin your journey to good health by throwing in some low carb vegetables into your diet. Healthy (non-starchy) vegetables can replace bread, pizza, and other high carb foods. Some foods naturally heal you, especially plant-based foods. Try eating more low carb vegetables, such as zucchini, Brussels sprouts, cabbage, cauliflower, carrots, leafy greens (e.g spinach or kale), and tomatoes.
A low carb diet requires you to feed your body with real, unprocessed protein. Meat is important to your low carb diet. Beef, chicken, pork, and lamb are great protein sources that you should invest in. Meat is rich in high-quality protein. It contains essential amino acids making it a complete protein source.
Invest in salmon haddock, trout, and other types of fatty fish to get high-quality protein, vitamins, and minerals needed for proper system functions. Including fish in your low carb diet is a great way to improve your weight loss and muscle building journey.
This food category contains foods that are rich in protein and healthy fat. It includes cheese, butter, and yogurt. You can even try making gluten-free buttercream icing for desserts to reduce your overall carb intake.
Nuts and Seeds
Replace carbs and unhealthy snacks with sensible foods like nuts and seeds. You can snack on almonds, sunflower seeds, Brazil nuts, cashew nuts, pumpkin seeds, pistachios, and walnuts rather than sugary junk. The good thing about snacking on nuts and seeds is that you have a wide variety to choose from. Nuts and seeds are high in protein and fat, which may aid weight loss.
These diets are low in carbohydrates and high in protein and fat. They are effective for weight loss and help to strengthen your immune system against serious health conditions like metabolic syndrome and cardiovascular diseases.