People who are recovering from illnesses or looking for a way to tighten up their immunity are often told to develop a healthy lifestyle. The foods that we consume go a long way in maintaining our long-term health. Nutrients are typically better absorbed and utilized by the body if they come directly from food than supplements. Many foods have the ability to heal the body. Here are six we recommend.
6 Healing Foods
Kelp increases iodine levels. Iodine is necessary for the functioning of the thyroid, which is located in your neck. A person with low iodine levels can suffer from moodiness, sluggishness and weight gain.
Apart from iodine, kelp provides magnesium, calcium, and potassium. However, it is important to note that problems may arise from overconsumption of iodine. You can only benefit when you take it moderately to replenish energy and brain levels.
Ginger helps to reduce nausea. Although ginger is prominently used in cooking as a spice it has been in use right from ancient times as a way of improving digestion and soothing an upset stomach. It is also said to reduce arthritis. Apart from all these, ginger is popular for its effectiveness in reducing vomiting and postoperative nausea.
Mushrooms are regarded as a natural health booster. Some types of mushrooms that are edible include portabella, white button, cremini, and shiitake.
More studies are being carried out to find if shiitake mushrooms can help fight cancer by supporting the immune system. That’s because they produce a compound called lentinan, which some scientists believe may inactivate tumors. The National Institutes of Health state that lentinan was used in a randomized clinical trial and it proved to increase the life of patients having advanced recurrent colorectal and stomach cancer. More research is needed, however.
4. Good Fats (Omega-3s)
“Good” fats such as omega 3 essential fatty acids are necessary for the brain to function at optimum performance. Totally removing fat from the diet may cause depression and malnutrition. Eating monounsaturated and polyunsaturated healthy fats may also help lower your risk of cardiovascular disease. Foods containing good fats include avocado, nuts like walnuts, pecans, and almonds, olive oil, and fatty fish like salmon.
We consume carbohydrates to get energy, but a large number of us currently prefer to eat processed carbs that lack many other nutrients. Eating beets can supply you with natural energy, because they contain vitamins A and C, calcium, carbohydrates, and iron. You can eat beets as a way of quenching a sugar craving.
6. Probiotics Fight Disease
Your body needs some good live microorganisms, also called probiotics, for it to help with digestion and withstand diseases. You can find these bacteria in foods like yogurt, kefir, or soy beverages. Probiotics are now being provided in supplement form as well.
Although studies are ongoing, probiotics can provide relief for skin infections and irritable bowel syndrome. The National Center for Complementary and Integrative Health reports that diarrhea and urinary tract infections can be treated by probiotics.